The “cross nowy” or “cross nowed” (literally “knotted”) doesn’t refer to a peculiar knotting or fretting, but is used in the sense of a knot of wood: a node or lump at the intersection. The nowing is circular by default, as in the illustration, but other shapes have been registered: e.g., a “cross nowed of a lozenge” or a “cross nowy quadrate“. While the term is found in modern heraldry texts [Volborth 21], no period examples of the cross nowy have yet been found; its use is considered a step from period practice.
Seamus mac Dhuibhne bears: Azure, a cross nowy argent within a bordure compony sable and Or.